All You Need is 30 Minutes
Your personal training session is designed to give you maximum results with minimum time.Meet Your Trainer
Erika is a mom and Long Island native. She understands your struggles!Let's Get Started
Carve out 30 minutes of your day to workout and feel good.About BFit Long Island
Maximize your time with my 30 minute in-home workouts, designed just for you... no sitter required!
Personal training in your home on your schedule.
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Make NO resolutions this New Year
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15 ways to stay accountable
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11 Reasons To Drink A Tbsp Of Apple Cider Vinegar Daily + More Uses
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BFF Workout – Fitness Fun with Friends
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Every woman needs good support
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Story Telling Yoga For Kids
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Playground Workout
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Sit down and workout
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10 Yoga Poses To Alleviate Back Pain
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6 Moves to a Better Booty
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