Eating the right foods before your workout is essential to helping you push through even the toughest exercises. We have to remember that food is fuel for body and is not our enemy. Providing your body with the right fuel (food) will help you increase your performance. Even if you are not an athlete performance is importance. When you are able to push through the last 10 minutes of your cardio or complete your last set of squats, you are building strength and endurance. This will help you burn calories to shed those stubborn pounds and build muscle to help you sculpt and tone your body.
Check out this list and keep it handy to fuel your body for your next workout.