Low Back Pain is extremely common. The lower back is the ONE area of your body that you can exercise every to help strengthen and alleviate back pain (every other body part should have a resting period between strength training).

The keys to a healthy back are mobility, flexibility and strength—which can all be improved through a consistent, basic yoga practice.

Try these ten moves for a tight and achy back. If you have moderate to severe pain, please consult with your physician before beginning an exercise routine.

You can find more in depth info on these moves by clicking this link.

1. Bird Dog

 

2. Bridge

3. Cat – Cow

4. Downward Facing Dog

5. Forward Fold

6. Legs Up The Wall

7. Plank

8. Side Plank

9. Supine Pigeon

10. Supine Twist