For many people staying committed to an exercise or eating regimen is very difficult. Accountability is a great way to keep yourself in check. There are many different ways to go about doing this. Here are a few tips from the Daily Burn.

1. Sign Up for a Competition

2. Put Money on the Line

3.Or Bet Something Else

4. Share Your Goals on Social

5. Make a Video Diary

6. Enjoy Your Own Rewards Program

7. See It to Believe It – Visualization 

8. Take Photos Every Week

9. Do It for a Cause

10. Follow a Long-Term Fitness Program

11. Sleep in Your  Exercise Clothes

12. Set Your Electronics to Shut Down

13. Let Others Track Your Workouts

14. Vent in a Journal

15. Sign a Contract