For many people staying committed to an exercise or eating regimen is very difficult. Accountability is a great way to keep yourself in check. There are many different ways to go about doing this. Here are a few tips from the Daily Burn.
1. Sign Up for a Competition
2. Put Money on the Line
3.Or Bet Something Else
4. Share Your Goals on Social
5. Make a Video Diary
6. Enjoy Your Own Rewards Program
7. See It to Believe It – VisualizationÂ
8. Take Photos Every Week
9. Do It for a Cause
10. Follow a Long-Term Fitness Program
11. Sleep in Your Exercise Clothes
12. Set Your Electronics to Shut Down
13. Let Others Track Your Workouts
14. Vent in a Journal
15. Sign a Contract