Hi Christine! Welcome to your personal BFit Training Page. Here you will find your unique workouts, stats, payment calendar.
Payments | |||
Amount | Sessions | Due Date | Status |
Introductory Rate $20 | 3 | 1/17/2019 | paid |
Regular Rate $35 | 11 | 2/4/19 | paid |
Regular Rate $35 | 4 | 3/14/19 | due |
Fit Test | |
1/28/2019 | |
Exercise | Duration |
Push Up | 8 (knees) |
Wall Sit | 1 min 18 sec |
Plank | 54seconds |
Bicep Curl | 13 (black band) |
Jumping Jacks 30 sec. | 29 |
2 Leg Hamstring Stretch | 2″ |
Measurements | |
1/28/2019 | |
Right Arm | 11.5″ |
Left Arm | 1o.5″ |
Chest | 37.75″ |
Waist | 31.75″ |
Hips | 38.75″ |
Right Thigh | 20.25″ |
Left Thigh | 20″ |
Workout 1A | |
Exercise | Duration |
Warm Up | |
forward windmills | 30 seconds |
backward windmills | 30 seconds |
side to side rotation | 30 seconds |
wood chop march | 30 seconds |
straight arm jacks | 30 seconds |
standing pikes | 30 seconds |
Workout | |
Squat | 30 seconds |
leg extension R/L | 30 seconds |
High knees | 30 seconds |
push ups | 30 seconds |
downward dog/plank | 30 seconds |
plank knee taps | 30 seconds |
tricep dips | 30 seconds |
side lunge L/R | 10 reps |
side lunge tap L/R | 10 reps |
lateral doggies | 30 seconds |
Bird dog | 30 seconds |
superman | 30 seconds |
superman lat pull down | 30 seconds |
forward bicycle | 30 seconds |
backwards bicycle | 30 seconds |
heels to the heavens | 30 seconds |
laying pikes | 30 seconds |
glute bridge | 30 seconds |
glute bridge/banana reach | 30 seconds |
Table top | 30 seconds |
jabs | 30 seconds |
high kicks | 30 seconds |
upper cuts | 30 seconds |
butt kicks | 30 seconds |
Cool Down | |
sun salutations | 3 reps |
Workout 1B | |
Exercise | Duration |
Warm Up | |
forward windmills | 30 seconds |
backward windmills | 30 seconds |
side to side rotation | 30 seconds |
wood chop march | 30 seconds |
straight arm jacks | 30 seconds |
standing pikes | 30 seconds |
Workout | |
sumo squat | 30 seconds |
sumo squat side bend | 30 seconds |
sumo squat jumps | 30 seconds |
up down planks | 30 seconds |
wide push ups | 30 seconds |
plank jacks | 30 seconds |
floor mountain climbers | 30 seconds |
clams L/R | 30 seconds |
mermaids L/R | 30 seconds |
bicep curl (red band) | 30 seconds |
wide bicep curl | 30 seconds |
plank row | 30 seconds |
side plank L/R | 30 seconds |
windshield wipers | 30 seconds |
heel touches | 30 seconds |
russian twist | 30 seconds |
Cool Down | |
sun salutations | 3 reps |
Workout 1A | |
Exercise | Duration |
Warm Up | |
forward windmills | 30 seconds |
backward windmills | 30 seconds |
side to side rotation | 30 seconds |
wood chop march | 30 seconds |
straight arm jacks | 30 seconds |
standing pikes | 30 seconds |
Workout | |
walking squat | 30 seconds |
laying triangle L/R | 30 seconds |
laying lower leg lifts | 30 seconds |
ab roller | 30 seconds |
extended plank | 30 seconds |
laying flutter kicks | 30 seconds |
laying 90 in and out | 30 seconds |
laying leg lifts | 30 seconds |
laying tricep extension | 30 seconds |
tricep pulse | 30 seconds |
table top | 30 seconds |
swimmers | 30 seconds |
back fly | 30 seconds |
superman | 30 seconds |
glute bridge and reach | 30 seconds |
russian twist | 30 seconds |
Cool Down | |
sun salutations | 3 reps |
Workout 1A | |
Exercise | Duration |
Warm Up | |
forward windmills | 30 seconds |
backward windmills | 30 seconds |
side to side rotation | 30 seconds |
wood chop march | 30 seconds |
straight arm jacks | 30 seconds |
standing pikes | 30 seconds |
Workout | |
lunge L/R | 30 seconds |
hamstrings w/band | 30 seconds |
glute bridge w/band | 30 seconds |
superman kicks | 30 seconds |
laying shoulder extension | 30 seconds |
standing shoulder raises | 30 seconds |
lateral raises | 30 seconds |
hail to the chief | 30 seconds |
satanding tricep extension | 30 seconds |
military pushup | 30 seconds |
chest press | 30 seconds |
90 toe tap | 30 seconds |
90 toe tap/reach toes | 30 seconds |
laying bicycle | 30 seconds |
bicep curl w/loop L/R | 30 seconds |
serving trey | 30 seconds |
arm circles | 30 seconds |
side bend w/weight | 30 seconds |
Cool Down | |
sun salutations | 3 reps |