Hi Christine! Welcome to your personal BFit Training Page. Here you will find your unique workouts, stats, payment calendar.
| Payments | |||
| Amount | Sessions | Due Date | Status |
| Introductory Rate $20 | 3 | 1/17/2019 | paid |
| Regular Rate $35 | 11 | 2/4/19 | paid |
| Regular Rate $35 | 4 | 3/14/19 | due |
| Fit Test | |
| 1/28/2019 | |
| Exercise | Duration |
| Push Up | 8 (knees) |
| Wall Sit | 1 min 18 sec |
| Plank | 54seconds |
| Bicep Curl | 13 (black band) |
| Jumping Jacks 30 sec. | 29 |
| 2 Leg Hamstring Stretch | 2″ |
| Measurements | |
| 1/28/2019 | |
| Right Arm | 11.5″ |
| Left Arm | 1o.5″ |
| Chest | 37.75″ |
| Waist | 31.75″ |
| Hips | 38.75″ |
| Right Thigh | 20.25″ |
| Left Thigh | 20″ |
| Workout 1A | |
| Exercise | Duration |
| Warm Up | |
| forward windmills | 30 seconds |
| backward windmills | 30 seconds |
| side to side rotation | 30 seconds |
| wood chop march | 30 seconds |
| straight arm jacks | 30 seconds |
| standing pikes | 30 seconds |
| Workout | |
| Squat | 30 seconds |
| leg extension R/L | 30 seconds |
| High knees | 30 seconds |
| push ups | 30 seconds |
| downward dog/plank | 30 seconds |
| plank knee taps | 30 seconds |
| tricep dips | 30 seconds |
| side lunge L/R | 10 reps |
| side lunge tap L/R | 10 reps |
| lateral doggies | 30 seconds |
| Bird dog | 30 seconds |
| superman | 30 seconds |
| superman lat pull down | 30 seconds |
| forward bicycle | 30 seconds |
| backwards bicycle | 30 seconds |
| heels to the heavens | 30 seconds |
| laying pikes | 30 seconds |
| glute bridge | 30 seconds |
| glute bridge/banana reach | 30 seconds |
| Table top | 30 seconds |
| jabs | 30 seconds |
| high kicks | 30 seconds |
| upper cuts | 30 seconds |
| butt kicks | 30 seconds |
| Cool Down | |
| sun salutations | 3 reps |
| Workout 1B | |
| Exercise | Duration |
| Warm Up | |
| forward windmills | 30 seconds |
| backward windmills | 30 seconds |
| side to side rotation | 30 seconds |
| wood chop march | 30 seconds |
| straight arm jacks | 30 seconds |
| standing pikes | 30 seconds |
| Workout | |
| sumo squat | 30 seconds |
| sumo squat side bend | 30 seconds |
| sumo squat jumps | 30 seconds |
| up down planks | 30 seconds |
| wide push ups | 30 seconds |
| plank jacks | 30 seconds |
| floor mountain climbers | 30 seconds |
| clams L/R | 30 seconds |
| mermaids L/R | 30 seconds |
| bicep curl (red band) | 30 seconds |
| wide bicep curl | 30 seconds |
| plank row | 30 seconds |
| side plank L/R | 30 seconds |
| windshield wipers | 30 seconds |
| heel touches | 30 seconds |
| russian twist | 30 seconds |
| Cool Down | |
| sun salutations | 3 reps |
| Workout 1A | |
| Exercise | Duration |
| Warm Up | |
| forward windmills | 30 seconds |
| backward windmills | 30 seconds |
| side to side rotation | 30 seconds |
| wood chop march | 30 seconds |
| straight arm jacks | 30 seconds |
| standing pikes | 30 seconds |
| Workout | |
| walking squat | 30 seconds |
| laying triangle L/R | 30 seconds |
| laying lower leg lifts | 30 seconds |
| ab roller | 30 seconds |
| extended plank | 30 seconds |
| laying flutter kicks | 30 seconds |
| laying 90 in and out | 30 seconds |
| laying leg lifts | 30 seconds |
| laying tricep extension | 30 seconds |
| tricep pulse | 30 seconds |
| table top | 30 seconds |
| swimmers | 30 seconds |
| back fly | 30 seconds |
| superman | 30 seconds |
| glute bridge and reach | 30 seconds |
| russian twist | 30 seconds |
| Cool Down | |
| sun salutations | 3 reps |
| Workout 1A | |
| Exercise | Duration |
| Warm Up | |
| forward windmills | 30 seconds |
| backward windmills | 30 seconds |
| side to side rotation | 30 seconds |
| wood chop march | 30 seconds |
| straight arm jacks | 30 seconds |
| standing pikes | 30 seconds |
| Workout | |
| lunge L/R | 30 seconds |
| hamstrings w/band | 30 seconds |
| glute bridge w/band | 30 seconds |
| superman kicks | 30 seconds |
| laying shoulder extension | 30 seconds |
| standing shoulder raises | 30 seconds |
| lateral raises | 30 seconds |
| hail to the chief | 30 seconds |
| satanding tricep extension | 30 seconds |
| military pushup | 30 seconds |
| chest press | 30 seconds |
| 90 toe tap | 30 seconds |
| 90 toe tap/reach toes | 30 seconds |
| laying bicycle | 30 seconds |
| bicep curl w/loop L/R | 30 seconds |
| serving trey | 30 seconds |
| arm circles | 30 seconds |
| side bend w/weight | 30 seconds |
| Cool Down | |
| sun salutations | 3 reps |