Hi Christine! Welcome to your personal BFit Training Page.  Here you will find your unique workouts, stats, payment calendar.

Payments
Amount Sessions Due Date Status
Introductory Rate $20 3 1/17/2019 paid
Regular Rate $35 11 2/4/19 paid
Regular Rate $35 4 3/14/19 due

 

Fit Test 
1/28/2019
Exercise Duration
Push Up 8 (knees)
Wall Sit 1 min 18 sec
Plank 54seconds
Bicep Curl 13 (black band)
Jumping Jacks 30 sec. 29
2 Leg Hamstring Stretch 2″

 

Measurements
1/28/2019
Right Arm 11.5″
Left Arm 1o.5″
Chest 37.75″
Waist 31.75″
Hips 38.75″
Right Thigh 20.25″
Left Thigh 20″

 

Workout 1A
Exercise Duration
Warm Up
forward windmills 30 seconds
backward windmills  30 seconds
side to side rotation 30 seconds
wood chop march 30 seconds
straight arm jacks 30 seconds
standing pikes 30 seconds
Workout
Squat 30 seconds
leg extension R/L 30 seconds
High knees 30 seconds
push ups  30 seconds
downward dog/plank 30 seconds
plank knee taps 30 seconds
tricep dips 30 seconds
side lunge L/R 10 reps
side lunge tap L/R 10 reps
lateral doggies 30 seconds
Bird dog 30 seconds
superman 30 seconds
superman lat pull down 30 seconds
forward bicycle 30 seconds
backwards bicycle 30 seconds
heels to the heavens 30 seconds
laying pikes 30 seconds
glute bridge 30 seconds
glute bridge/banana reach 30 seconds
Table top 30 seconds
jabs 30 seconds
high kicks 30 seconds
upper cuts 30 seconds
butt kicks 30 seconds
Cool Down  
sun salutations 3 reps

 

Workout 1B
Exercise Duration
Warm Up
forward windmills 30 seconds
backward windmills  30 seconds
side to side rotation 30 seconds
wood chop march 30 seconds
straight arm jacks 30 seconds
standing pikes 30 seconds
Workout
sumo squat 30 seconds
sumo squat side bend 30 seconds
sumo squat jumps 30 seconds
up down planks  30 seconds
wide push ups 30 seconds
plank jacks 30 seconds
floor mountain climbers 30 seconds
clams L/R 30 seconds
mermaids L/R 30 seconds
bicep curl (red band) 30 seconds
wide bicep curl 30 seconds
plank row 30 seconds
side plank L/R 30 seconds
windshield wipers 30 seconds
heel touches 30 seconds
russian twist 30 seconds
Cool Down  
sun salutations 3 reps

 

Workout 1A
Exercise Duration
Warm Up
forward windmills 30 seconds
backward windmills  30 seconds
side to side rotation 30 seconds
wood chop march 30 seconds
straight arm jacks 30 seconds
standing pikes 30 seconds
Workout
walking squat 30 seconds
laying triangle L/R 30 seconds
laying lower leg lifts 30 seconds
ab roller  30 seconds
extended plank 30 seconds
laying flutter kicks 30 seconds
laying 90 in and out 30 seconds
laying leg lifts  30 seconds
laying tricep extension 30 seconds
tricep pulse  30 seconds
table top  30 seconds
swimmers 30 seconds
back fly  30 seconds
superman 30 seconds
glute bridge and reach 30 seconds
russian twist 30 seconds
Cool Down  
sun salutations 3 reps

 

Workout 1A
Exercise Duration
Warm Up
forward windmills 30 seconds
backward windmills  30 seconds
side to side rotation 30 seconds
wood chop march 30 seconds
straight arm jacks 30 seconds
standing pikes 30 seconds
Workout
lunge L/R 30 seconds
hamstrings w/band 30 seconds
glute bridge w/band 30 seconds
superman kicks  30 seconds
laying shoulder extension 30 seconds
standing shoulder raises 30 seconds
lateral raises 30 seconds
hail to the chief  30 seconds
satanding tricep extension 30 seconds
military pushup  30 seconds
chest press  30 seconds
90 toe tap 30 seconds
90 toe tap/reach toes  30 seconds
laying bicycle 30 seconds
bicep curl w/loop L/R 30 seconds
serving trey 30 seconds
arm circles  30 seconds
side bend w/weight  30 seconds
Cool Down  
sun salutations 3 reps