Hi Jessica! Welcome to your personal BFit Training Page.  Here you will find your unique workouts, stats, payment calendar, as well the BFit Video Gallery (where you can find video demonstrations of some exercises.) Also, remember each Sunday to complete Your Weekly Workout Log.

Payments
Amount Sessions Due Date Status
Regular Rate $30 3 sessions remaining due
$10 credit due

 

Fit Test 
Exercise Duration
Push Up (knees)  25 reps
Wall Sit 45  sec.
Plank 35  sec.
Bicep Curl (red)  16
Jumping Jacks 30 sec. 35 reps
2 Leg Hamstring Stretch  +4

 

Measurements
 10/2/2017 11/20/2017
Right Arm 10″
Left Arm 9.5″
Chest 34″
Waist 30″
Lower Abs 36.5″
Hips 41.5″
Right Thigh 20.25″
Left Thigh 19.25″

 

Workout 1A
Exercise Duration
Warm Up
forward windmills 30 seconds
backward windmills  30 seconds
side to side rotation 30 seconds
wood chop march 30 seconds
straight arm jacks 30 seconds
standing pikes 30 seconds
Workout
Squat 30 seconds
leg extension R/L 30 seconds
squat leg extension 30 seconds
squat jumps 30 seconds
negative push ups  30 seconds
downward dog/plank 30 seconds
pike press 30 seconds
pendulum 30 seconds
side lunge L/R 10 reps
side lunge tap L/R 10 reps
lateral doggies 30 seconds
Bird dog w/ lat ext 30 seconds
superman 30 seconds
superman lat pull down 30 seconds
plank twist 30 seconds
plank knee tap 30 seconds
C- sit wood chop 30 seconds
C-sit in and out 30 seconds
C-sit combo 30 seconds
Tricep dips 30 seconds
Hip ups 30 seconds
Tricep kicks 30 seconds
Table top 30 seconds
jabs 30 seconds
high kicks 30 seconds
upper cuts 30 seconds
butt kicks 30 seconds
Cool Down  
sun salutations 3 reps