Justine T

Hi Justine! Welcome to your personal BFit Training Page.  Here you will find your unique workouts, stats, payment calendar, as well the BFit Video Gallery (where you can find video demonstrations of some exercises.) Also, remember each Sunday to complete Your Weekly Workout Log.

Payments
Amount	Sessions	Due Date	Status
Regular Rate $35	2	4/19/2018	paid
Regular Rate $35	2	5/10/2018	due
$10 credit

 

Fit Test
Exercise	Duration
Push ups	21
Plank	1min 50sec
Jumping Jacks	31
Wall Sit	1 min 15 sec
Bicep Curls	14 black band
Hamstring Stretch	-5.75″

 

Measurements
Chest	30″
Right Arm	7.75″
Left Arm	8″
Waist	24″
Hips	34.25″
Right Thigh	16″
Left Thigh	16″

 

Workout 1A
Exercise	Duration
Warm Up
forward windmills	30 seconds
backward windmills	30 seconds
side to side rotation	30 seconds
wood chop march	30 seconds
straight arm jacks	30 seconds
standing pikes	30 seconds
Workout
squats	12 reps
leg extension R/L	10 reps
squats w/front kick	16 reps
squat jumps	30 seconds
push ups	15 reps
downward dog/plank	15 reps
downward dog/plank knee in	15 reps
pike press	30 seconds
side lunge L/R	10 reps
side lunge leg raise L/R	10 reps
lateral doggies	30 seconds
Bird dog w/knee crunch L/R	10 reps
superman	30 seconds
superman lat pull down	10 reps
plank twists	16 reps
spiderman plank	16 reps
floor mountain climbers	30 seconds
Tricep dips	15 reps
Hip ups	15 reps
Table top	30 seconds
vertical scissors	30 seconds
wideleg sit up	30 seconds
c sit in and out	30 seconds
c sit punches	30 seconds
Cool Down
around the world stretch	4 reps
quad stretch L/R	15 seconds
cross body arm stretch	15 seconds
tricep stretch	15 seconds
bent over hamstring stretch	15 seconds
adductor stretch	15 seconds