Hi Justine! Welcome to your personal BFit Training Page. Here you will find your unique workouts, stats, payment calendar, as well the BFit Video Gallery (where you can find video demonstrations of some exercises.) Also, remember each Sunday to complete Your Weekly Workout Log.
Payments | |||
Amount | Sessions | Due Date | Status |
Regular Rate $35 | 2 | 4/19/2018 | paid |
Regular Rate $35 | 2 | 5/10/2018 | due |
$10 credit |
Fit Test | |
Exercise | Duration |
Push ups | 21 |
Plank | 1min 50sec |
Jumping Jacks | 31 |
Wall Sit | 1 min 15 sec |
Bicep Curls | 14 black band |
Hamstring Stretch | -5.75″ |
Measurements | |
Chest | 30″ |
Right Arm | 7.75″ |
Left Arm | 8″ |
Waist | 24″ |
Hips | 34.25″ |
Right Thigh | 16″ |
Left Thigh | 16″ |
Workout 1A | |
Exercise | Duration |
Warm Up | |
forward windmills | 30 seconds |
backward windmills | 30 seconds |
side to side rotation | 30 seconds |
wood chop march | 30 seconds |
straight arm jacks | 30 seconds |
standing pikes | 30 seconds |
Workout | |
squats | 12 reps |
leg extension R/L | 10 reps |
squats w/front kick | 16 reps |
squat jumps | 30 seconds |
push ups | 15 reps |
downward dog/plank | 15 reps |
downward dog/plank knee in | 15 reps |
pike press | 30 seconds |
side lunge L/R | 10 reps |
side lunge leg raise L/R | 10 reps |
lateral doggies | 30 seconds |
Bird dog w/knee crunch L/R | 10 reps |
superman | 30 seconds |
superman lat pull down | 10 reps |
plank twists | 16 reps |
spiderman plank | 16 reps |
floor mountain climbers | 30 seconds |
Tricep dips | 15 reps |
Hip ups | 15 reps |
Table top | 30 seconds |
vertical scissors | 30 seconds |
wideleg sit up | 30 seconds |
c sit in and out | 30 seconds |
c sit punches | 30 seconds |
Cool Down | |
around the world stretch | 4 reps |
quad stretch L/R | 15 seconds |
cross body arm stretch | 15 seconds |
tricep stretch | 15 seconds |
bent over hamstring stretch | 15 seconds |
adductor stretch | 15 seconds |