Hi Kristin! Welcome to your personal BFit Training Page. Here you will find your unique workouts as well the BFit Video Gallery (where you can find video demonstrations of some exercises).
Payments | |||
Amount | Sessions | Due Date | Status |
Introductory Rate $20 | 2 | 5/3/18 | paid |
Regular Rate $35 | 1 | 5/3/18 | paid |
Regular Rate $35 | 4 | 6/4/2018 | due |
Fit Test | |
Exercise | Duration |
Push Up | 20 |
Wall Sit | 1 min 40 sec |
Bicep Curl (black band) | 30? |
Jumping Jacks 30 sec. | 37 |
2 Leg Hamstring Stretch | -4 |
Workout 1A | |
Exercise | Duration |
Warm Up | |
forward windmills | 30 seconds |
backward windmills | 30 seconds |
side to side rotation | 30 seconds |
wood chop march | 30 seconds |
straight arm jacks | 30 seconds |
standing pikes | 30 seconds |
Workout | |
squats | 30 seconds |
calf raises | 30 seconds |
calf raise squat | 30 seconds |
squat jumps | 30 seconds |
bird dog | 30 seconds |
negative push ups | 30 seconds |
up/down planks | 30 seconds |
plank jacks | 30 seconds |
alt forward lunges | 30 seconds |
toe lunge hold pulse L/R | 30 seconds |
runner lunge jump | 30 seconds |
superman up/down | 30 seconds |
superman lat pull down | 30 seconds |
superman pulse | 30 seconds |
side lunge L/R | 30 seconds |
side lunge tap L/R | 30 seconds |
lat. doggies | 30 seconds |
pike press | 30 seconds |
plank shoulder tap | 30 seconds |
plank twist | 30 seconds |
wide leg sit up | 30 seconds |
forward bike | 30 seconds |
backward bike | 30 seconds |
Cool Down | |
seated hamstrings | 30 seconds |
3 point lunge stretch L/R | 30 seconds |
cross body stretch | 30 seconds |
tricep stretch | 30 seconds |
Workout 1B | |
Exercise | Duration |
Warm Up | |
forward windmills | 30 seconds |
backward windmills | 30 seconds |
side to side rotation | 30 seconds |
wood chop march | 30 seconds |
straight arm jacks | 30 seconds |
standing pikes | 30 seconds |
Workout | |
sumo squat tip toes | 30 seconds |
toe sumo squat pulse L/R | 30 seconds |
sumo squat scissor jumps | 30 seconds |
spider push ups | 30 seconds |
spiderman plank | 30 seconds |
floor mountain climbers | 30 seconds |
curtsy lunge L/R | 30 seconds |
squat leg lift L/R | 30 seconds |
row w/loop | 30 seconds |
lat pull down L/R | 30 seconds |
high hooks | 30 seconds |
downward dog/plank | 30 seconds |
downward dog/plank knee in | 30 seconds |
vertical scissors | 30 seconds |
heels to heaven | 30 seconds |
tricep pull down w/band L/R | 30 seconds |
tricep dips | 30 seconds |
3 direction calf raises | 30 seconds |
Cool Down | |
seated hamstrings | 30 seconds |
3 point lunge stretch L/R | 30 seconds |
cross body stretch | 30 seconds |
tricep stretch | 30 seconds |