Hi Kristin! Welcome to your personal BFit Training Page. Here you will find your unique workouts as well the BFit Video Gallery (where you can find video demonstrations of some exercises).
| Payments | |||
| Amount | Sessions | Due Date | Status |
| Introductory Rate $20 | 2 | 5/3/18 | paid |
| Regular Rate $35 | 1 | 5/3/18 | paid |
| Regular Rate $35 | 4 | 6/4/2018 | due |
| Fit Test | |
| Exercise | Duration |
| Push Up | 20 |
| Wall Sit | 1 min 40 sec |
| Bicep Curl (black band) | 30? |
| Jumping Jacks 30 sec. | 37 |
| 2 Leg Hamstring Stretch | -4 |
| Workout 1A | |
| Exercise | Duration |
| Warm Up | |
| forward windmills | 30 seconds |
| backward windmills | 30 seconds |
| side to side rotation | 30 seconds |
| wood chop march | 30 seconds |
| straight arm jacks | 30 seconds |
| standing pikes | 30 seconds |
| Workout | |
| squats | 30 seconds |
| calf raises | 30 seconds |
| calf raise squat | 30 seconds |
| squat jumps | 30 seconds |
| bird dog | 30 seconds |
| negative push ups | 30 seconds |
| up/down planks | 30 seconds |
| plank jacks | 30 seconds |
| alt forward lunges | 30 seconds |
| toe lunge hold pulse L/R | 30 seconds |
| runner lunge jump | 30 seconds |
| superman up/down | 30 seconds |
| superman lat pull down | 30 seconds |
| superman pulse | 30 seconds |
| side lunge L/R | 30 seconds |
| side lunge tap L/R | 30 seconds |
| lat. doggies | 30 seconds |
| pike press | 30 seconds |
| plank shoulder tap | 30 seconds |
| plank twist | 30 seconds |
| wide leg sit up | 30 seconds |
| forward bike | 30 seconds |
| backward bike | 30 seconds |
| Cool Down | |
| seated hamstrings | 30 seconds |
| 3 point lunge stretch L/R | 30 seconds |
| cross body stretch | 30 seconds |
| tricep stretch | 30 seconds |
| Workout 1B | |
| Exercise | Duration |
| Warm Up | |
| forward windmills | 30 seconds |
| backward windmills | 30 seconds |
| side to side rotation | 30 seconds |
| wood chop march | 30 seconds |
| straight arm jacks | 30 seconds |
| standing pikes | 30 seconds |
| Workout | |
| sumo squat tip toes | 30 seconds |
| toe sumo squat pulse L/R | 30 seconds |
| sumo squat scissor jumps | 30 seconds |
| spider push ups | 30 seconds |
| spiderman plank | 30 seconds |
| floor mountain climbers | 30 seconds |
| curtsy lunge L/R | 30 seconds |
| squat leg lift L/R | 30 seconds |
| row w/loop | 30 seconds |
| lat pull down L/R | 30 seconds |
| high hooks | 30 seconds |
| downward dog/plank | 30 seconds |
| downward dog/plank knee in | 30 seconds |
| vertical scissors | 30 seconds |
| heels to heaven | 30 seconds |
| tricep pull down w/band L/R | 30 seconds |
| tricep dips | 30 seconds |
| 3 direction calf raises | 30 seconds |
| Cool Down | |
| seated hamstrings | 30 seconds |
| 3 point lunge stretch L/R | 30 seconds |
| cross body stretch | 30 seconds |
| tricep stretch | 30 seconds |