Hi Larissa! Welcome to your personal BFit Training Page.  Here you will find your unique workouts, stats, payment calendar, as well the BFit Video Gallery (where you can find video demonstrations of some exercises.)

Payments
Amount Sessions Due Date Status
Regular Rate $35 4 1/24/2019 paid
Regular Rate $35 4 2/19/2019 due

 

Measurements
Right Arm 12.75″ 11″
Left Arm 13″ 11.5″
Chest 53.25″ 50.5″
Waist 51.5″ 44.25″
Hips 57.5″ 50.5″
Right Thigh 24.75″ 23.5″
Left Thigh 23.75″ 24.5″

 

Fit Test   
Exercise Duration  
Push Up (knees hips up)  15 18
Wall Sit 25 sec 40 sec.
Plank 15 sec 35 sec.
Bicep Curl (black band) 14 reps 25
Jumping Jacks 30 sec. 27 31
2 Leg Hamstring Stretch -6 -6

 

Workout 1A
Exercise Duration
Warm Up
forward windmills 30 seconds
backward windmills  30 seconds
side to side rotation 30 seconds
wood chop march 30 seconds
straight arm jacks 30 seconds
standing pikes 30 seconds
Workout
Leg extension L/R 30 seconds
squat front kick 30 seconds
mountain climbers 30 seconds
forward lunge L/R 30 seconds
run stance sprint 30 seconds
lunge jacks 30 seconds
morning glory 30 seconds
bird dog 30 seconds
1 leg plank jacks 30 seconds
plank hold 30 seconds
glute bridge 30 seconds
tricep dips 30 seconds
table top 30 seconds
c-sit in and out 30 seconds
c-sit woodchop 30 seconds
c-sit combo 30 seconds
c-sit hold 30 seconds
low kicks 30 seconds
upper cuts 30 seconds
bob and weave 30 seconds
Cool Down  
sun salutations 3 reps

 

Workout 2A
Exercise Duration
Warm Up
forward windmills 30 seconds
backward windmills  30 seconds
side to side rotation 30 seconds
wood chop march 30 seconds
straight arm jacks 30 seconds
standing pikes 30 seconds
Workout
bridge hold 30 seconds
sumo squat 30 seconds
sumo squat hold 30 seconds
step up/knee up L/R 30 seconds
stair push up 30 seconds
plank knee tap 30 seconds
upper cuts 30 seconds
low kicks 30 seconds
bob and weave 30 seconds
bent over row 30 seconds
upright row 30 seconds
shoulder raise 30 seconds
lunge and twist 30 seconds
low plank 30 seconds
flutter kicks 30 seconds
horizontal scissors 30 seconds
Cool Down  
sun salutations 3 reps

 

Workout 3A
Exercise Duration
Warm Up
forward windmills 30 seconds
backward windmills  30 seconds
side to side rotation 30 seconds
wood chop march 30 seconds
straight arm jacks 30 seconds
standing pikes 30 seconds
Workout
Hip hinge 30 seconds
chair hold 30 seconds
step back lunge 30 seconds
dolphins 30 seconds
plank shoulder tap 30 seconds
90 deg  bent leg hold 30 seconds
90 deg  leg in/out 30 seconds
suicide run 30 seconds
ceiling punches 30 seconds
bicep curl 30 seconds
tricep ext. 30 seconds
shoulder raise 30 seconds
lunge and twist 30 seconds
low plank 30 seconds
flutter kicks 30 seconds
horizontal scissors 30 seconds
Cool Down  
sun salutations 3 reps