Hi Liz! Welcome to your personal BFit Training Page. Here you will find your unique workouts as well the BFit Video Gallery (where you can find video demonstrations of some exercises).
Payments | |||
Amount | Sessions | Due Date | Status |
Free Session | 1 | 2/2702017 | completed |
Introductory Rate $20 | 8 | 3/6/2017 | paid |
Regular Rate $30 | 4/3/2017 |
Workout 1A | |
Exercise | Duration |
Warm Up | |
swinging arm march | 30 seconds |
t arms heel touch | 30 seconds |
side to side reach | 30 seconds |
arm circles | 30 seconds |
head rolls | 30 seconds |
Workout | |
squats | 30 seconds |
walking heisman | 30 seconds |
glute bridge | 30 seconds |
side lying adductor L/R | 30 seconds |
side bridge L/R | 30 seconds |
skaters | 30 seconds |
low kicks | 30 seconds |
cross punches | 30 seconds |
mummy kicks | 30 seconds |
tick tock arms | 30 seconds |
hitch hiker arms | 30 seconds |
wall push | 30 seconds |
knee push off | 30 seconds |
leg extensions L/R | 30 seconds |
squat front kick | 30 seconds |
back kicks L/R | 30 seconds |
back kick pulse L/R | 30 seconds |
plank hold | 30 seconds |
plank alt knee tap | 30 seconds |
plank single leg jacks L/R | 30 seconds |
Cool Down | |
lying glute stretch L/R | 15 seconds |
sitting hamstring stretch | 15 seconds |
adductor stretch | 15 seconds |
cat/camel | 15 seconds |
chest stretch | 15 seconds |
Workout 1B | |
Exercise | Duration |
Warm Up | |
swinging arm march | 30 seconds |
t arms heel touch | 30 seconds |
side to side reach | 30 seconds |
arm circles | 30 seconds |
head rolls | 30 seconds |
Workout | |
alt lunges | 30 seconds |
run stance sprint L/R | 30 seconds |
superman | 30 seconds |
superman lat pull down | 30 seconds |
rocketman | 30 seconds |
twisting ab march | 30 seconds |
star step/2 jacks | 30 seconds |
upper cuts | 30 seconds |
cross jacks | 30 seconds |
bird dog | 30 seconds |
fire hydgrent kick | 30 seconds |
up/down planks | 30 seconds |
sumo squat | 30 seconds |
sumo squat walk | 30 seconds |
kneeling woodchop L/R | 30 seconds |
moving jabs | 30 seconds |
punching bag | 30 seconds |
bent over lat pull down | 30 seconds |
bent over row | 30 seconds |
horse stance arm twists | 30 seconds |
Cool Down | |
quad stretch L/R | 15 seconds |
bent over hamstring stretch | 15 seconds |
stir the pot | 15 seconds |
cross body arm stretch | 15 seconds |
tricep stretch | 15 seconds |