Hi Liz! Welcome to your personal BFit Training Page.   Here you will find your unique workouts as well the BFit Video Gallery (where you can find video demonstrations of some exercises).

Payments
Amount Sessions Due Date Status
Free Session 1 2/2702017 completed
Introductory Rate $20 8 3/6/2017 paid
Regular Rate $30 4/3/2017

 

Workout 1A
Exercise Duration
Warm Up
swinging arm march 30 seconds
t arms heel touch 30 seconds
side to side reach 30 seconds
arm circles 30 seconds
head rolls 30 seconds
Workout
squats 30 seconds
walking heisman 30 seconds
glute bridge 30 seconds
side lying adductor L/R 30 seconds
side bridge L/R 30 seconds
skaters 30 seconds
low kicks 30 seconds
cross punches 30 seconds
mummy kicks 30 seconds
tick tock arms 30 seconds
hitch hiker arms 30 seconds
wall push 30 seconds
knee push off 30 seconds
leg extensions L/R 30 seconds
squat front kick 30 seconds
back kicks L/R 30 seconds
back kick pulse L/R 30 seconds
plank hold 30 seconds
plank alt knee tap 30 seconds
plank single leg jacks L/R 30 seconds
Cool Down  
lying glute stretch L/R 15 seconds
sitting hamstring stretch 15 seconds
adductor stretch 15 seconds
cat/camel 15 seconds
chest stretch 15 seconds

 

Workout 1B
Exercise Duration
Warm Up
swinging arm march 30 seconds
t arms heel touch 30 seconds
side to side reach 30 seconds
arm circles 30 seconds
head rolls 30 seconds
Workout
alt lunges 30 seconds
run stance sprint L/R 30 seconds
superman 30 seconds
superman lat pull down 30 seconds
rocketman 30 seconds
twisting ab march 30 seconds
star step/2 jacks 30 seconds
upper cuts 30 seconds
cross jacks 30 seconds
bird dog 30 seconds
fire hydgrent kick 30 seconds
up/down planks 30 seconds
sumo squat 30 seconds
sumo squat walk 30 seconds
kneeling woodchop L/R  30 seconds
moving jabs 30 seconds
punching bag 30 seconds
bent over lat pull down 30 seconds
bent over row 30 seconds
horse stance arm twists 30 seconds
Cool Down  
quad stretch L/R 15 seconds
bent over hamstring stretch 15 seconds
stir the pot 15 seconds
cross body arm stretch 15 seconds
tricep stretch 15 seconds