Hi Liz! Welcome to your personal BFit Training Page. Here you will find your unique workouts as well the BFit Video Gallery (where you can find video demonstrations of some exercises).
| Payments | |||
| Amount | Sessions | Due Date | Status |
| Free Session | 1 | 2/2702017 | completed |
| Introductory Rate $20 | 8 | 3/6/2017 | paid |
| Regular Rate $30 | 4/3/2017 | ||
| Workout 1A | |
| Exercise | Duration |
| Warm Up | |
| swinging arm march | 30 seconds |
| t arms heel touch | 30 seconds |
| side to side reach | 30 seconds |
| arm circles | 30 seconds |
| head rolls | 30 seconds |
| Workout | |
| squats | 30 seconds |
| walking heisman | 30 seconds |
| glute bridge | 30 seconds |
| side lying adductor L/R | 30 seconds |
| side bridge L/R | 30 seconds |
| skaters | 30 seconds |
| low kicks | 30 seconds |
| cross punches | 30 seconds |
| mummy kicks | 30 seconds |
| tick tock arms | 30 seconds |
| hitch hiker arms | 30 seconds |
| wall push | 30 seconds |
| knee push off | 30 seconds |
| leg extensions L/R | 30 seconds |
| squat front kick | 30 seconds |
| back kicks L/R | 30 seconds |
| back kick pulse L/R | 30 seconds |
| plank hold | 30 seconds |
| plank alt knee tap | 30 seconds |
| plank single leg jacks L/R | 30 seconds |
| Cool Down | |
| lying glute stretch L/R | 15 seconds |
| sitting hamstring stretch | 15 seconds |
| adductor stretch | 15 seconds |
| cat/camel | 15 seconds |
| chest stretch | 15 seconds |
| Workout 1B | |
| Exercise | Duration |
| Warm Up | |
| swinging arm march | 30 seconds |
| t arms heel touch | 30 seconds |
| side to side reach | 30 seconds |
| arm circles | 30 seconds |
| head rolls | 30 seconds |
| Workout | |
| alt lunges | 30 seconds |
| run stance sprint L/R | 30 seconds |
| superman | 30 seconds |
| superman lat pull down | 30 seconds |
| rocketman | 30 seconds |
| twisting ab march | 30 seconds |
| star step/2 jacks | 30 seconds |
| upper cuts | 30 seconds |
| cross jacks | 30 seconds |
| bird dog | 30 seconds |
| fire hydgrent kick | 30 seconds |
| up/down planks | 30 seconds |
| sumo squat | 30 seconds |
| sumo squat walk | 30 seconds |
| kneeling woodchop L/R | 30 seconds |
| moving jabs | 30 seconds |
| punching bag | 30 seconds |
| bent over lat pull down | 30 seconds |
| bent over row | 30 seconds |
| horse stance arm twists | 30 seconds |
| Cool Down | |
| quad stretch L/R | 15 seconds |
| bent over hamstring stretch | 15 seconds |
| stir the pot | 15 seconds |
| cross body arm stretch | 15 seconds |
| tricep stretch | 15 seconds |