Hi Megan! Welcome to your personal BFit Training Page.  Here you will find your unique workouts, stats, payment calendar, as well the BFit Video Gallery (where you can find video demonstrations of some exercises.)

Payments
Amount Sessions Due Date Status
Introductory Rate $20 3 6/16/2017 paid
Regular Rate $30 2 8/30/2017 due

 

Fit Test 
Exercise Duration
Push Up (half)  18 reps
Wall Sit  30 sec.
Plank  47 sec.
Bicep Curl (black)  17
Jumping Jacks 30 sec. 25 reps
2 Leg Hamstring Stretch  -4

 

Measurements
Right Arm 10.5″
Left Arm 10.75″
Chest 34.5″
Waist 29.5″
Hips 39″
Right Thigh 19.75″
Left Thigh 20.25″

 

Workout 1A
Exercise Duration
Warm Up
forward windmills 30 seconds
backward windmills  30 seconds
side to side rotation 30 seconds
wood chop march 30 seconds
straight arm jacks 30 seconds
standing pikes 30 seconds
Workout
Squat 30 seconds
leg extension R/L 30 seconds
squat leg extension 30 seconds
squat jumps 30 seconds
negative push ups  30 seconds
downward dog/plank 30 seconds
pike press 30 seconds
pendulum 30 seconds
side lunge L/R 10 reps
side lunge tap L/R 10 reps
lateral doggies 30 seconds
Bird dog w/ lat ext 30 seconds
superman 30 seconds
superman lat pull down 30 seconds
plank twist 30 seconds
plank knee tap 30 seconds
C- sit wood chop 30 seconds
C-sit in and out 30 seconds
C-sit combo 30 seconds
Tricep dips 30 seconds
Hip ups 30 seconds
Tricep kicks 30 seconds
Table top 30 seconds
jabs 30 seconds
high kicks 30 seconds
upper cuts 30 seconds
butt kicks 30 seconds
Cool Down  
sun salutations 3 reps