Now that the baby is here don’t forget to make some time for you. My 30 minute postnatal program will ease you back into a fitness program aimed to keep your energy level up and build strength so you can keep up with your little one.

Your body has just been through some major changes. But most of all your body did the most incredible thing that humans do, you created, carried and produced life! That is hard work and didn’t happen over night. You won’t get your body and fitness level back overnight either. Together we will work with a progression exercise routine to help you build back your strength, muscle tone and endurance.

 

INTRODUCTORY RATES
Type Duration Price
Single Person 30 minutes $20
Single Person 60 minutes $40
STANDARD RATES
Type Duration Price
Single Person 30 minutes $35
Single Person 60 minutes $65