Hi Roula! Welcome to your personal BFit Training Page.   Here you will find your unique workouts as well the BFit Video Gallery (where you can find video demonstrations of some exercises).

Payments
Amount Sessions Due Date Status
Regular Rate $35 10 6/4/2017 paid
Bonus Session 1 due

 

Workout 1A
Exercise Duration
Warm Up
swinging arm march 30 seconds
side to side rotation step  30 seconds
straight arm jacks 30 seconds
arm circles 30 seconds
head rolls 30 seconds
Workout
leg extension left 30 seconds
leg extension right 30 seconds
squat front kick 30 seconds
deadlift left 30 seconds
deadlift right 30 seconds
vertical jumps 30 seconds
bird dog 30 seconds
fire hydrant kick 30 seconds
glute bridge 30 seconds
superman 30 seconds
superman lat pull down 30 seconds
high hooks 30 seconds
knee in left 30 seconds
bent over knee in left  30 seconds
knee in right 30 seconds
bent over knee in right 30 seconds
jog in place 30 seconds
butt kicks 30 seconds
plank knee taps 30 seconds
plank pelvic tilt 30 seconds
floor mountain climber 30 seconds
swing kicks 30 seconds
up and over 30 seconds
Cool Down  
bent over hamstring stretch 15 seconds
adductor stretch 15 seconds
runners stretch 15 seconds
twisted lunge 15 seconds
cross body arm stretch 15 seconds
tricep stretch 15 seconds

 

Workout 1B
Exercise Duration
Warm Up
swinging arm march 30 seconds
side to side rotation step  30 seconds
straight arm jacks 30 seconds
arm circles 30 seconds
head rolls 30 seconds
Workout
sumo squat 30 seconds
sumo squat walk 30 seconds
wide knee jog 30 seconds
tick tock arms 30 seconds
Y arms/T arms 30 seconds
swimmers 30 seconds
up/down planks 30 seconds
plank jacks 30 seconds
horizontal scissors 30 seconds
lying pikes L/R 30 seconds
side planks L/R 30 seconds
forward lunges L/R 30 seconds
lunge jacks  30 seconds
side lunge L/R 30 seconds
lateral doggies 30 seconds
tricep dips 30 seconds
hip ups 30 seconds
tricep kicks 30 seconds
c-sit woodchop 30 seconds
c-sit in and out 30 seconds
c-sit combo 30 seconds
Cool Down  
bent over hamstring stretch 15 seconds
adductor stretch 15 seconds
runners stretch 15 seconds
twisted lunge 15 seconds
cross body arm stretch 15 seconds
tricep stretch 15 seconds