Hi Susan! Welcome to your personal BFit Training Page. Here you will find your unique workouts as well the BFit Video Gallery (where you can find video demonstrations of some exercises).
| Payments | |||
| Amount | Sessions | Due Date | Status |
| Introductory Group Rate $25 | 3 | 6/14/18 | paid |
| Regular Group Rate $25 | 10 | 6/17/18 | paid |
| Bonus Session | 1 | 7/16/18 | due |
| Regular Group Rate $25 | 6 | 7/18/18 | due |
| Fit Test | |
| Exercise | Duration |
| Push Up (knees) | 1 |
| Wall Sit | 23 sec |
| Plank | 40 sec |
| Bicep Curl (5lb) | 19 |
| Jumping Jacks 30 sec. | 34 |
| 2 Leg Hamstring Stretch | 0″ |
| Measurements | ||
| 5/14/18 | ||
| Right Arm | 12″ | |
| Left Arm | 12″ | |
| Chest | 38″ | |
| Waist | 42″ | |
| Hips | 45″ | |
| Right Thigh | 22.5″ | |
| Left Thigh | 22.5″ | |
| Workout 1A | |
| Exercise | Duration |
| Warm Up | |
| forward windmills | 30 seconds |
| backward windmills | 30 seconds |
| side to side rotation | 30 seconds |
| jog in place | 30 seconds |
| lateral side to side | 30 seconds |
| standing pikes | 30 seconds |
| Workout | |
| squats | 30 seconds |
| single leg squat left | 30 seconds |
| single leg squat right | 30 seconds |
| squat jumps | 30 seconds |
| bird dog | 30 seconds |
| push ups | 30 seconds |
| up/down planks | 30 seconds |
| plank jacks | 30 seconds |
| alt forward lunges | 30 seconds |
| lunge hold pulse L/R | 30 seconds |
| lunge jacks | 30 seconds |
| superman up/down | 30 seconds |
| superman lat pull down | 30 seconds |
| rocketman pulse | 30 seconds |
| superman pulse | 30 seconds |
| side lunge L/R | 30 seconds |
| side lunge tap L/R | 30 seconds |
| curtsy lunge | 30 seconds |
| pike press | 30 seconds |
| plank shoulder tap | 30 seconds |
| plank twist | 30 seconds |
| c sit in and out | 30 seconds |
| leg lifts | 30 seconds |
| russian twist | 30 seconds |
| Cool Down | |
| seated hamstrings | 30 seconds |
| 3 point lunge stretch L/R | 30 seconds |
| cross body stretch | 30 seconds |
| tricep stretch | 30 seconds |
| Workout 2A | |
| Exercise | Duration |
| Warm Up | |
| forward windmills | 30 seconds |
| backward windmills | 30 seconds |
| side to side rotation | 30 seconds |
| jog in place | 30 seconds |
| lateral side to side | 30 seconds |
| standing pikes | 30 seconds |
| Workout | |
| squats | 30 seconds |
| glute bridge | 30 seconds |
| roman dead lift | 30 seconds |
| squat jumps | 30 seconds |
| plank one arm twist | 30 seconds |
| push ups | 30 seconds |
| up/down planks | 30 seconds |
| plank alt leg kicks | 30 seconds |
| alt forward lunges | 30 seconds |
| curtsy lunge | 30 seconds |
| lunge mountain climber | 30 seconds |
| superman up/down | 30 seconds |
| superman lat pull down | 30 seconds |
| rocketman pulse | 30 seconds |
| superman pulse | 30 seconds |
| lateral lunge | 30 seconds |
| reverse lunge | 30 seconds |
| walking lunge | 30 seconds |
| pike press | 30 seconds |
| plank jump jacks | 30 seconds |
| plank feet front/middle/back | 30 seconds |
| c sit in and out | 30 seconds |
| fit ball crunch | 30 seconds |
| bicycle crunch | 30 seconds |
| Cool Down | |
| seated hamstrings | 30 seconds |
| child’s pose | 30 seconds |
| quad stretch | 30 seconds |
| tricep stretch | 30 seconds |