Hi Susan! Welcome to your personal BFit Training Page. Here you will find your unique workouts as well the BFit Video Gallery (where you can find video demonstrations of some exercises).
Payments | |||
Amount | Sessions | Due Date | Status |
Introductory Group Rate $25 | 3 | 6/14/18 | paid |
Regular Group Rate $25 | 10 | 6/17/18 | paid |
Bonus Session | 1 | 7/16/18 | due |
Regular Group Rate $25 | 6 | 7/18/18 | due |
Fit Test | |
Exercise | Duration |
Push Up (knees) | 1 |
Wall Sit | 23 sec |
Plank | 40 sec |
Bicep Curl (5lb) | 19 |
Jumping Jacks 30 sec. | 34 |
2 Leg Hamstring Stretch | 0″ |
Measurements | ||
5/14/18 | ||
Right Arm | 12″ | |
Left Arm | 12″ | |
Chest | 38″ | |
Waist | 42″ | |
Hips | 45″ | |
Right Thigh | 22.5″ | |
Left Thigh | 22.5″ |
Workout 1A | |
Exercise | Duration |
Warm Up | |
forward windmills | 30 seconds |
backward windmills | 30 seconds |
side to side rotation | 30 seconds |
jog in place | 30 seconds |
lateral side to side | 30 seconds |
standing pikes | 30 seconds |
Workout | |
squats | 30 seconds |
single leg squat left | 30 seconds |
single leg squat right | 30 seconds |
squat jumps | 30 seconds |
bird dog | 30 seconds |
push ups | 30 seconds |
up/down planks | 30 seconds |
plank jacks | 30 seconds |
alt forward lunges | 30 seconds |
lunge hold pulse L/R | 30 seconds |
lunge jacks | 30 seconds |
superman up/down | 30 seconds |
superman lat pull down | 30 seconds |
rocketman pulse | 30 seconds |
superman pulse | 30 seconds |
side lunge L/R | 30 seconds |
side lunge tap L/R | 30 seconds |
curtsy lunge | 30 seconds |
pike press | 30 seconds |
plank shoulder tap | 30 seconds |
plank twist | 30 seconds |
c sit in and out | 30 seconds |
leg lifts | 30 seconds |
russian twist | 30 seconds |
Cool Down | |
seated hamstrings | 30 seconds |
3 point lunge stretch L/R | 30 seconds |
cross body stretch | 30 seconds |
tricep stretch | 30 seconds |
Workout 2A | |
Exercise | Duration |
Warm Up | |
forward windmills | 30 seconds |
backward windmills | 30 seconds |
side to side rotation | 30 seconds |
jog in place | 30 seconds |
lateral side to side | 30 seconds |
standing pikes | 30 seconds |
Workout | |
squats | 30 seconds |
glute bridge | 30 seconds |
roman dead lift | 30 seconds |
squat jumps | 30 seconds |
plank one arm twist | 30 seconds |
push ups | 30 seconds |
up/down planks | 30 seconds |
plank alt leg kicks | 30 seconds |
alt forward lunges | 30 seconds |
curtsy lunge | 30 seconds |
lunge mountain climber | 30 seconds |
superman up/down | 30 seconds |
superman lat pull down | 30 seconds |
rocketman pulse | 30 seconds |
superman pulse | 30 seconds |
lateral lunge | 30 seconds |
reverse lunge | 30 seconds |
walking lunge | 30 seconds |
pike press | 30 seconds |
plank jump jacks | 30 seconds |
plank feet front/middle/back | 30 seconds |
c sit in and out | 30 seconds |
fit ball crunch | 30 seconds |
bicycle crunch | 30 seconds |
Cool Down | |
seated hamstrings | 30 seconds |
child’s pose | 30 seconds |
quad stretch | 30 seconds |
tricep stretch | 30 seconds |