Hi Tiffany! Welcome to your personal BFit Training Page.   Here you will find your unique workouts as well the BFit Video Gallery (where you can find video demonstrations of some exercises).

Payments
Amount Sessions Due Date Status
Introductory Rate $20 2 5/24/18 paid
Introductory Rate $20 1 5/29/18 paid
Regular Rate $35 10 5/31/18 paid
Bonus session 1 7/26/18 due
Regular Rate $35 4 7/31/18 due

 

Fit Test 
Exercise Duration
5/24/18
Push Up 21 on toes/half depth
Wall Sit 40 sec
Plank 45 sec
Bicep Curl (red band) 21
Jumping Jacks 30 sec. 33
2 Leg Hamstring Stretch +3.5″

 

Measurements
5/24/18
Right Arm 10.5″
Left Arm 10.5″
Chest 43″
Waist 37.75″
Hips 40″
Right Thigh 19″
Left Thigh 18.5″

 

Workout 1A
Exercise Duration
Warm Up
forward windmills 30 seconds
backward windmills  30 seconds
side to side rotation 30 seconds
wood chop march 30 seconds
straight arm jacks 30 seconds
standing pikes 30 seconds
Workout
squats 30 seconds
calf  raises 30 seconds
calf raise squat 30 seconds
squat jumps 30 seconds
bird dog 30 seconds
negative push ups 30 seconds
up/down planks 30 seconds
plank jacks 30 seconds
alt forward lunges 30 seconds
toe lunge hold pulse L/R 30 seconds
runner lunge jump 30 seconds
superman up/down 30 seconds
superman lat pull down 30 seconds
superman pulse 30 seconds
side lunge L/R 30 seconds
side lunge tap L/R 30 seconds
lat. doggies 30 seconds
pike press 30 seconds
plank shoulder tap 30 seconds
plank twist 30 seconds
wide leg sit up 30 seconds
forward bike 30 seconds
backward bike 30 seconds
Cool Down  
seated hamstrings 30 seconds
3 point lunge stretch L/R 30 seconds
cross body stretch 30 seconds
tricep stretch 30 seconds

 

Workout 1B
Exercise Duration
Warm Up
forward windmills 30 seconds
backward windmills  30 seconds
side to side rotation 30 seconds
wood chop march 30 seconds
straight arm jacks 30 seconds
standing pikes 30 seconds
Workout
sumo squat tip toes 30 seconds
toe sumo squat pulse L/R 30 seconds
sumo squat scissor jumps 30 seconds
spider push ups 30 seconds
spiderman plank 30 seconds
floor mountain climbers 30 seconds
curtsy lunge L/R 30 seconds
squat leg lift L/R 30 seconds
row w/loop 30 seconds
lat pull down L/R 30 seconds
high hooks 30 seconds
downward dog/plank 30 seconds
downward dog/plank knee in 30 seconds
vertical scissors 30 seconds
heels to heaven 30 seconds
tricep pull down w/band L/R 30 seconds
tricep dips 30 seconds
3 direction calf raises 30 seconds
Cool Down  
seated hamstrings 30 seconds
3 point lunge stretch L/R 30 seconds
cross body stretch 30 seconds
tricep stretch 30 seconds